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Nutrition for Optimal Wellness
Easy Trail Mix
Adapted from Organic Valley Recipes website,
A tasty, portable, kid-friendly snack. You can use any dried fruit and nut combination you like!

Makes 24 servings

1 cup NOW Real Food® Raw Almonds*
1 cup NOW Real Food® Organic Raw Sunflower Seeds*
1 cup raisins
1/2 cup NOW Real Food® Dried Apricots*
1 cup NOW Real Food® Organic Shredded Coconut*
1/4 cup chocolate chips (optional)
  1. Pour everything into a large container, cover and shake.
  2. Store in an airtight container. 
  3. Place in the refrigerator or freezer to retain the properties of the essential fatty acids.
Nutrition Information:
Calories: 110
Fat: 7 g
Protein: 3 g
Carbohydrates: 11 g
Dietary Fiber: 2 g
Cholesterol: 0 mg
Sodium: 5 mg

*NOW items available at your local health food store