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Nutrition for Optimal Wellness
Terrific Trail Mix
Adapted from “Jean’s Recipe’s” on Jean Carper’s "Stop Aging Now" website.
 
Makes 4 cups
 
Ingredients
1 cup combination diced dried fruit, such as prunes or NOW Real Food® Dried Apricots*
1/2 cup raisins and/or dried cherries or cranberries
1 1/2 cups NOW Real Food® Unsalted Sunflower Seeds*
1 cup unsalted dry-roasted peanuts or honey-roasted peanuts and NOW Real Food® Walnuts*
  1. Mix all ingredients. 

Per 1/4-cup serving:
165 calories
11.3 g total fat (1.3 g saturated)
14 g carbohydrate
5.6 g protein
1.4 g fiber
2 mg sodium

*NOW items available at your local health food store