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Nutrition for Optimal Wellness
Sweet and Savory Nuts and Pretzels
Reprinted with permission from “In a Vegetarian Kitchen”, www.vegkitchen.com

This tasty snack is particularly nice to have on hand for guests to munch on during the winter holidays.
 
Makes 6 cups
 
Ingredients
2 to 3 tablespoons soy sauce, to taste
3 tablespoons NOW Real Food® Maple Syrup*
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
2 cups shelled nuts
4 cups small, salt-free pretzels
  1. Preheat the oven to 300 degrees. 
  2. Combine the first 4 ingredients in a large mixing bowl.
  3. Stir in the nuts and toss to coat them evenly.
  4. Spread on a nonstick baking sheet and bake for 15 to 20 minutes, stirring occasionally, or until the coating is fairly dry. 
  5. Let cool, then break apart any nuts that have clumped together.
  6. Mix in the pretzels and store in jars until needed.

*NOW items available at your local health food store