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Nutrition for Optimal Wellness
Simple Sunflower Seed Granola

Adapted from Clean Eating Magazine

Mighty little sunflower seeds are rich in vitamins B1 (thiamine), which supports energy metabolism and nerve function, and B5 (pantothenic acid), a necessary ingredient in the metabolism of carbs and fats

Makes 12 servings

3/4 cup NOW Unsalted Sunflower Seeds
1 1/2 cups NOW Rolled Oats
1/4 cup NOW Organic Flax Seed Meal
1/2 cup dried cranberries
1/2 cup NOW Natural Almonds, chopped
1/2 cup NOW Organic Shredded Unsweetened Coconut
3 tbsp natural peanut butter
1/2 tsp fine sea salt
1/3 cup raw honey
1/2 tsp NOW Organic Vanilla Extract

*NOW items available at your local health food store

  1. Preheat oven to 300°F.
  2. Combine ingredients in a bowl and mix until evenly blended.
  3. Press mixture in a baking pan and bake for 40 minutes.

Calories: 234
Total Fat: 13 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 52 mg
Total Carbohydrate: 25.5 g
Dietary Fiber: 9 g
Sugars: 12.5 g
Protein: 7.5 g