Manufacturer of Natural Products That Empower People to Lead Healthier Lives
Nutrition for Optimal Wellness
Nuts and Bolts

Adapted from Whole Foods Market

This tasty lunchbox or afterschool treat is easy to make and fun to eat.

Makes 16 servings

Ingredients
1/4 cup NOW Real Food® Raw Pecans*
1/4 cup NOW Real Food® Certified Organic Raw Cashews*
1/4 cup NOW Real Food® Walnuts*
1/4 cup NOW Real Food® Natural Almonds*
1/4 cup unsalted dry roasted peanuts
4 cups crispy rice cereal
4 cups mini pretzels
5 tablespoons butter
4 1/2 teaspoons Worcestershire sauce
1/2 teaspoon salt
-------------
  1. Preheat oven to 225°F.
  2. In a large bowl, combine pecans, cashews, walnuts, almonds, peanuts, rice cereal, and pretzels.
  3. Melt butter and add Worcestershire sauce, pour over dry ingredients and mix well.
  4. Sprinkle with salt and bake on a cookie sheet for 30 minutes, stirring every 10 minutes.
  5. Cool completely, then store in airtight bags.

Per serving:
159 calories (78 from fat)
9g total fat
3g saturated fat
10mg cholesterol
363mg sodium
18g total carbohydrate (1g dietary fiber, 17g sugar)
3g protein

*NOW items available at your local health food store