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Nutrition for Optimal Wellness
Arugula, Grape, and Sunflower Seed Salad
Adapted from Cooking Light, May 2008
 
Serves 6
 
Ingredients
3 Tbsp. red wine vinegar
1 tsp. honey
1 tsp. NOW Real Food® Maple Syrup*
1/2 tsp. stone ground mustard
2 tsp. grape seed oil
7 cups loosely packed baby arugula
2 cups red grapes, halved
2 Tbsp. NOW Real Food® Sunflower Seeds*
1 tsp. chopped fresh thyme
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
  1. Combine vinegar, honey, maple syrup, and mustard in a small bowl.
  2. Gradually add oil, stirring with a whisk.
  3. Combine arugula, grapes, seeds, and thyme in a large bowl.
  4. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper.
  5. Toss gently to coat.

Nutrition per serving (about 1 cup):
Calories: 81
Fat: 3.1 g
Protein: 1.6 g
Carbohydrate: 13.1 g
Fiber: 1.2 g
Cholesterol: 0 mg
Sodium: 124 mg

*NOW items available at your local health food store