Ingredients

2 large onions, finely chopped

1 cup chopped fresh mushrooms

1/4 cup finely chopped green pepper

2 Tbsp. butter

3 cups grated carrots

1 1/2 cups chopped celery

5 eggs, beaten

1/2 cup NOW Real Food® Walnuts*

1/4 cup NOW Real Food® Raw Unsalted Organic Sunflower Seeds*

1/2 tsp. salt

1/2 tsp. dried basil

1/2 tsp. dried oregano

1/4 tsp. pepper

3 cups soft whole wheat bread crumbs

1. In a non-stick skillet, sauté onions, mushrooms, and green pepper in butter until tender. 
2. In a bowl, combine the mushroom mixture, carrots, celery, eggs, walnut, sunflower seeds, salt, basil, oregano, and pepper, then stir in bread crumbs.
3. Coat a 9-inch x 3-inch loaf pan with non-stick cooking spray, then line with waxed paper. 
4. Transfer vegetable mixture to the prepared pan.
5. Bake at 350 degrees F for 1 hour or until a meat thermometer reads 160 degrees F.
6. Let stand for 10 minutes before slicing.

*NOW items available at your local health food store