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Nutrition for Optimal Wellness
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Recipes
Entrees - Meat
Maple Chicken Wings
Adapted from the Vermont Maple Festival Cookbook, St. Albans, Vermont, 2005
If you would like more maple recipes, click here to obtain an order form for the complete cookbook:
Vermont Maple Festival Cookbook
Ingredients
12 to 14 chicken wings
1 cup
NOW Real Food® Maple Syrup*
1/4 teaspoon ginger
1 teaspoon minced garlic
1/4 cup apple cider vinegar
1 Tablespoon cornstarch
2 Tablespoons soy sauce
Mix ingredients and marinate wings in refrigerator for 24 hours.
Bake at 375 degrees for one hour in the marinade, basting often.
*NOW items available at your local health food store