Adapted from www.allrecipes.com

Serves 6

Ingredients

8 ounces ground beef

3/4 cup NOW Real Food® Textured Soy Protein Chunks*

3/4 cup hot water

1 tablespoon beef base (Pacific)

1/4 teaspoon black pepper (Frontier)

1/2 cup chopped onions

4 tablespoons NOW Real Food® Extra Virgin Olive Oil*

3 tablespoons NOW Real Food® Tapioca Flour*

1/4 teaspoon garlic powder (Simply Organic)

2 cups cold water

3/4 cup organic sour cream

1 package egg noodles, cooked

1. Combine TSP, hot water, beef base and black pepper.
2. Let TSP rehydrate until water is absorbed.
3. Sauté onion and beef until cooked; remove from skillet.
4. Gradually stir flour into oil from onions and beef; cook 10 minutes on medium to low heat.
5. Stir water in slowly, a little at a time, to incorporate evenly and to prevent lumping.
6. Add TSP mixture, beef, onion, garlic and sour cream-heat through.
7. Serve over cooked noodles.

Per serving:
290 calories
23 grams protein
21 grams fat
3 grams carbohydrates

*NOW items available at your health food store