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Nutrition for Optimal Wellness
Walnut Brownie Energy Bites

Adapted from Delicious Living Magazine

This recipe includes “good-fat” almonds, antioxidant-laden cacao, and fiber-rich Medjool dates. These energy bites can be kept at room temp for a couple of days or at least a week refrigerated.

Makes 12

1 cup raw almond meal
1/2 cup NOW Real Food® Organic Cocoa Powder*
1/8 teaspoon sea salt
1/2 cup pitted Medjool dates, packed
2 tablespoons honey
1/4 cup crushed NOW Real Food® Raw Walnuts*

Prep tip: Keep batter from sticking to your hands by lightly coating them with coconut oil, olive oil, or even water.

  1. Place almond meal, cocoa powder, and salt in a large mixing bowl, and mix well.
  2. Add dates and honey, and mix well.
  3. Add crushed walnuts and mix.
  4. Line a loaf or square pan with parchment paper or plastic wrap.
  5. Press mixture into bottom of pan.
  6. Enjoy immediately, or chill for a firmer texture.

Per Serving:
109 cal (49% fat cal)
7 g total fat
1 g sat fat
0 mg cholesterol
3 g protein
13 g carbohydrates
3 g fiber
28 mg sodium

*NOW items available at your local health food store