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Adapted from "Stop Aging Now"
Quinoa is a grain-like seed, high in protein and fiber, low in fat and gluten-free. This simple pudding can be served as a dessert or side dish. It makes a great breakfast, too.
|2/3 cup NOW Real Food® Organic Quinoa*|
|1 1/3 cup water|
|1 1/3 cup apple cider|
|1/2 cup raisins|
|1/4 cup dried cranberries|
|2 Tbsp. lemon juice, freshly squeezed|
|3/4 tsp. cinnamon|
|1/4 tsp. sea salt|
|1 tsp. NOW Real Food® Organic Vanilla Extract*|
|1 Tbsp. chopped NOW Real Food® Walnuts*|
|or 1 Tbsp. chopped NOW Real Food® Pecans*|
Nutritional Information per Serving:
5 g protein,
49 g carbohydrates
3 g fat (.3 g saturated)
0 mg cholesterol
3.5 g fiber
153 mg sodium.
*NOW items available at your local health food store