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Nutrition for Optimal Wellness
Date Nut Bars

Adapted from Delicious Living magazine,

This amazingly simple and delicious recipe makes a great on-the-go breakfast bar or an accompaniment to afternoon tea.

Makes 16 bars

1 cup (about 6 ounces) halved and pitted dates
1 cup (3 1/2 ounces) NOW Real Food® Raw Pecan Halves & Pieces*
1 cup NOW Real Food® Rolled Oats*
1/16 teaspoon sea salt
1 teaspoon NOW Real Food® Vanilla Extract*
  1. Preheat oven to 350˚.
  2. Line an 8x8-inch pan with foil or parchment paper.
  3. Place all ingredients in a food processor.
  4. Process until pieces are mixed well and dough sticks together.
  5. Press into pan.
  6. Bake for 15 minutes on the center oven rack.
  7. Cool before cutting into squares.

Per Bar:
112 calories (39% fat calories)
5 g fat
1 g sat fat
0 mg cholesterol
2 g protein
16 g carbohydrate
2 g fiber
10 g sodium

*NOW items available at your local health food store