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Nutrition for Optimal Wellness
Mediterranean Couscous with Toasted Walnuts

Created by the NOW® Culinary Innovation Team

This crave-able couscous recipe with infusion of Mediterranean flavors makes a healthy base for any entrée.

Makes 6 servings

Ingredients
1 tablespoon Ellyndale Organics™ Extra Virgin Olive Oil*
¾ cup chopped NOW Certified Organic Walnuts*
1 small clove garlic, minced or pressed
½ cup lightly packed chopped fresh mint
½ cup lightly packed chopped fresh rosemary
½ cup lightly packed chopped parsley
2 tsp Freshly Squeezed Lemon Juice
½ teaspoon coarse salt
2 cups low-sodium vegetable or chicken broth
1 cup Whole Wheat Couscous

*NOW products available at your local health food store

  1. In a medium saucepan, bring broth or water to a boil.
  2. Add couscous. Remove from heat, cover and let stand 5 minutes.
  3. Place a sauté pan on medium heat.
  4. In the sauté pan, add 1 tsp of extra virgin olive oil.
  5. Add organic walnuts and stir until lightly toasted and fragrant, about 3-4 minutes.
  6. Add minced garlic and cook until the garlic starts to brown, about 1-2 minutes.
  7. Uncover the couscous and fluff with a fork
  8. Toss in ½ tsp of salt, garlic, walnuts, chopped herbs, and lemon juice.
  9. Combine until the couscous is evenly mixed and serve.

Calories: 243
Total Fat: 12g
Saturated Fat: 1 g
Cholesterol: 0mg
Sodium: 515mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Protein: 6g