Adapted from Cooking Light, April 2003
- Bring water and apple cider to a boil in a large saucepan.
- Stir in oats and salt; reduce heat to low and cook 3 minutes, stirring occasionally.
- Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender.
- Stir in pecans and milk.
Serving size (about 3/4 cup):
Fat: 8.4 g
Protein: 6.2 g
Cholesterol: 0 mg
Calcium: 56 mg
Sodium: 403 mg
Fiber: 5 g
Carbohydrate: 40.6 g
*NOW items available at your local health food store