NOW Foods - Oatmeal with Pear, Dried Cranberry, and Pecans

Oatmeal with Pear, Dried Cranberry, and Pecans

Adapted from Cooking Light, April 2003

Ingredients

3/4 cup water

3/4 cup apple cider

1/2 tsp. salt

1/2 cup diced pear

1/4 cup sweetened dried cranberries

1/2 tsp. ground cinnamon

1/4 cup

NOW Raw Pecans 7001

1/4 cup fat-free milk

Bring water and apple cider to a boil in a large saucepan. Stir in oats and salt; reduce heat to low and cook 3 minutes, stirring occasionally.

Add pear, cranberries, cinnamon, and vanilla, stirring gently to combine; cook 3 minutes or until oats are tender. Stir in pecans and milk.

Makes 3 servings.

Serving size: about 3/4 cup

Calories: 256

Fat: 8.4g

Protein: 6.2g

Cholesterol: 0 mg

Calcium: 56mg

Sodium: 403mg

Fiber: 5g

Carbohydrate: 40.6g