Makes 1 serving

Ingredients

1 cup 1% Milk

1 cup  NOW Real Foods® Rolled Oats*

pinch salt

pinch ground cinnamon

1 scoop NOW® Whey Protein Vanilla*

½ cup fresh or frozen blueberries

1. Mix the milk, oats, salt, and cinnamon in a microwavable bowl.
2. Microwave for 2 minutes, or until thick.
3. Let cool slightly, then sprinkle evenly with the protein powder to avoid lumps and stir in.
4. Stir in the blueberries

Nutritional facts per serving:
Calories: 575.9
Fat: 10.3 g
Saturated fat: 3.7 g
Cholesterol: 51.9 mg
Sodium: 308.6 mg
Carbohydrates: 85.7 g
Total sugars: 26.9 g
Dietary fiber: 10.5 g
Protein: 38.1 g

*NOW items available at your local health food store