Adapted from JB’s Health Mart recipes
This batter can be made in advance and will keep in the refrigerator for 2-4 weeks.
Makes 2 dozen muffins
| Ingredients |
| 3 cups wheat bran |
| 1 cup boiling water |
| 3/4 cup NOW Real Food® Organic Agave Nectar* |
| 1/2 cup butter, softened |
| 2 ½ cups whole wheat pastry flour |
| 2 teaspoons baking soda |
| 1 teaspoon sea salt |
| 2 eggs, beaten |
| 2 cups buttermilk or Greek yogurt |
- Blend butter and agave together; set aside.
- Mix 1 cup bran with 1 cup boiling water; stir and let water absorb into bran.
- In separate bowl, combine flour, baking soda, and salt.
- Combine the moist bran with eggs, agave/butter mixture, buttermilk, flour, remaining 2 cups of bran, soda, and salt. Blend well.
- Place in refrigerator for future use or bake immediately.
- To bake, preheat oven to 400 degrees.
- Stir batter well and spoon into paper lined muffin tins, careful not to overfill.
- Bake 15 minutes.
- Keep remaining mixture in airtight container for 2-4 weeks and bake as needed.
*NOW ingredients available at your local health food store.