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Nutrition for Optimal Wellness
Quinoa Porridge

Adapted from NaturaSolutions

Serves 4

Ingredients
1 cup uncooked NOW Real Food® Organic Quinoa Grain*
2 cups water
1 teaspoon cinnamon
1/4 teaspoon nutmeg or allspice
1/4 teaspoon sea salt
1 cup unsweetened hemp or rice milk
1 apple, diced
1 cup blueberries or other berries
1/2 cup chopped NOW Real Food® Pecans*
  1. Add quinoa, water, cinnamon, nutmeg, and salt to a small pot. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, or until most of the water has been absorbed.
  2. Add milk, and simmer uncovered for an additional 10 minutes.
  3. Stir in apple, berries, and nuts; remove from heat.
  4. Let sit covered for 10 minutes while the porridge thickens.
  5. Drizzle with agave before serving if desired.

Nutrition info per serving:
307 calories
14 g fat
1 g saturated fat
0 mg cholesterol
8 g protein
40 g carbohydrate
6 g fiber
159 mg sodium

*NOW items available at your local health food store