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Nutrition for Optimal Wellness
Fruit and Nut Spiced Oatmeal

Adapted from Taste for Life Magazine, January 2010

Serves 2

Ingredients
1 cup NOW Real Food® Rolled Oats*
1 apple, cored and chopped (not peeled)
1/4 cup raisins or other dried fruit
1/4 cup NOW Real Food® Walnuts*
1 Tbsp. NOW Real Food® Maple Syrup*
1/2 tsp. cinnamon
1/2 tsp. ground ginger
  1. Cook oats according to package directions.
  2. Stir in apple, raisins or other dried fruit, walnuts, honey or maple syrup, and spices.
  3. Serve immediately.

Per serving:
353 Calories  
8 g Protein
62 g Carbohydrates
7 g Fiber
11 g Total Fat
5 mg Sodium
 
*NOW Ingredients available at your local health food store