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Nutrition for Optimal Wellness
Chunky Maple Walnut Spread
Adapted from the California Nut Festival Cookbook, Chico California, 2007 
 
Makes about 1 ½ cups

Ingredients
1 (8-oz.) pkg. low-fat cream cheese
2/3 cup chopped NOW Real Food® Walnuts*
1/2 cup raisins or dried cranberries
1/4 cup NOW Real Food® Organic Maple Syrup*
1/4 tsp. cinnamon
  1. Mix all ingredients together thoroughly. 
  2. Spread on bagels, toast or apple slices. 

Tip: To make a softer dip, use twice as much maple syrup.  

*NOW items available at your local health food store