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Nutrition for Optimal Wellness
High Protein Pancakes
1/2 cup low fat cottage cheese
1/2 cup NOW Real Food® Organic Rolled Oats*
2 egg whites
2 tablespoons NOW® Whey Protein Isolate 100% Pure*
Dash of cinnamon
Dash of NOW Real Food® Vanilla Extract*
  1. Combine ingredients in a blender or small food processor and process until smooth.
  2. Spray a medium nonstick frying pan with cooking spray.
  3. Pour batter into pan, forming two pancakes.
  4. Cook on medium-high heat until nicely browned on the bottom and then flip, browning the second side.
  5. Serve with 2 tablespoons sugar-free fruit spread. 
Nutritional information including fruit spread:
398 calories
45 g carbohydrate
45 g protein
4 g fat

*NOW items available at your local health food store