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Nutrition for Optimal Wellness
Oatmeal Whole Wheat Quick Bread

Adapted from www.allrecipes.com

There's no yeast in this bread, so it's good for special diets. It's pretty dense, but great when fresh from the oven.  

Ingredients
1 cup NOW Real Food® Rolled Oats*
1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 1/2 tablespoons NOW Real Food® Organic Maple Syrup*
1 tablespoon NOW Real Food® Sweet Almond Oil*
1 cup reduced-fat milk or soy milk
  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Grind oatmeal in a food processor or blender.
  3. In a large bowl, combine oatmeal, flour, baking powder and salt.
  4. In a separate bowl, dissolve honey in vegetable oil then stir in the milk.
  5. Combine both mixtures and stir until a soft dough is formed.
  6. Form the dough into a ball and place on a lightly oiled baking sheet.
  7. Bake in preheated oven for about 20 minutes, or until bottom of loaf sounds hollow when tapped.
  8. Makes one loaf.

Per Serving:
Calories: 88,
Total Fat: 2.2g
Cholesterol: 2mg

*ingredients available at your local health food store