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Nutrition for Optimal Wellness
Raspberry Parfait Breakfast Shake

Printed with permission from Marcia Zimmerman.

Ingredients
3/4 cup raspberries
1 cup raspberry or pomegranate juice
2 Tbsp. NOW Real Food® Mangoni Juice*
1 cup pineapple juice
1/4 cup vanilla yogurt, nonfat
1 Tbsp. NOW Real Food® Organic Flax Seeds*
1/2 cup NOW® Strawberry Whey Protein Isolate Powder*
Optional: 1 tsp NOW Real Food® Erythritol
  1. Mix all ingredients in a blender until smooth.
Nutrition Facts:
345 Calories
1.1 g Total Fat (0.3 g Sat. Fat)
10.5 mg Cholesterol
94 mg Sodium
53.4 g Carbohydrate
6.8 g Fiber
30.1 g Protein

*NOW items available at your local health food store