Contributed by Sharon Wong

This is a good meal substitute if dieting or as an energy booster. Sarah, Michelle, and I all loved it! (Tofuphobics can't even taste the tofu.)

Serves 1

Ingredients

1/2 cup chopped fresh fruit (bananas, peaches, mangos, etc.)

1/2 cup fresh or frozen berries (blueberries, strawberries, raspberries, etc.)

1/3 cup frozen orange juice concentrate

4oz. silken tofu, smooth, drained (this makes it incredibly thick and smooth)

1 cup milk or soy milk

1. Blend until smooth and enjoy!

1 serving:
17 g protein
381 calories