Manufacturer of Natural Products That Empower People to Lead Healthier Lives
Nutrition for Optimal Wellness
Wow NOW Peanut Butter Smoothie
Submitted by NOW employee, Louis Caldwell. This recipe won 3rd Place in a “Healthy Treat” contest. Kids love this smoothie!
 
Ingredients
1 tsp. NOW® Dutch Chocolate Whey Protein*
2 tsp. organic or home made peanut butter
1 cup skim or 2% milk
1 cup ice
Optional: 1 pinch NOW Real Food® Fructose*
  1. In blender, add whey protein, peanut butter, and milk, then blend for 30 seconds. 
  2. Add 1 cup of ice and blend until smooth. 
  3. Add 1 pinch of natural sweetener (fructose), if desired. 
Variation: You can vary the tase by adding fresh or frozen fruit of your choice.
 
*NOW items available at your local health food store