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Nutrition for Optimal Wellness
Wow NOW Peanut Butter Smoothie
Submitted by NOW employee, Louis Caldwell. This recipe won 3rd Place in a “Healthy Treat” contest. Kids love this smoothie!
1 tsp. NOW® Dutch Chocolate Whey Protein*
2 tsp. organic or home made peanut butter
1 cup skim or 2% milk
1 cup ice
Optional: 1 pinch NOW Real Food® Fructose*
  1. In blender, add whey protein, peanut butter, and milk, then blend for 30 seconds. 
  2. Add 1 cup of ice and blend until smooth. 
  3. Add 1 pinch of natural sweetener (fructose), if desired. 
Variation: You can vary the tase by adding fresh or frozen fruit of your choice.
*NOW items available at your local health food store