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Nutrition for Optimal Wellness
Fiber Plus Protein Shake

This awesome shake provides about 38 grams of protein and 13 grams of fiber.

Ingredients
1 scoop NOW® Chocolate Whey Protein*
1/4 cup wheat bran
2 tbsp. NOW Real Food® Flax Meal*
1 organic banana
14 NOW Real Food® Raw Almonds*
4-5 ice cubes
Water, as needed
  1. Blend for 30 seconds.

*NOW items available at your local health food store