From NaturalNews, October 6, 2010

Healthy strawberry smoothies are packed with phytonutrients, vitamins, minerals and enzymes that come in a whole-food form. Combined with coconut oil, a strawberry smoothie is rich and filling enough for a complete meal.

Ingredients

1 cup fresh strawberries

1 tablespoon lemon juice

1 tablespoon honey

1 tablespoon NOW Coconut Oil*

1/3 cup NOW Almonds*, soaked

1 and 1/2 cups water

To soak almonds:

Rinse almonds in water. The quantity of water should be double the quantity of almonds.

Place these almonds in a glass or stainless steel bowl.

Cover the bowl with a cloth or towel and not with a dish or lid.

Almonds must be soaked at room temperature.

Drain the water and rinse the nuts thoroughly after 8-10 hours

*NOW items available at your local health food store.

Blend until smooth and strain to remove almond meal.