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Nutrition for Optimal Wellness
Vanilla Peach Breakfast Shake

Printed with permission from Marcia Zimmerman, author of “7-Color Cuisine”

1 whole peach, cut into small pieces
1 cup orange juice
½ cup low-fat vanilla yogurt
½ cup NOW® Vanilla Whey Protein Isolate Powder*
Optional: Sweeten with 1 tsp. NOW Real Food® Erythritol*
  1. Mix all ingredients in a blender until smooth.

Nutrition Facts:
Calories: 378
Total Fat: 2.4 g
Saturated Fat: 1.3 g
Cholesterol: 10 mg
Sodium: 128 mg
Carbohydrate: 55.6 g
Fiber: 2.2 g
Protein: 33.3 g

*NOW items available at your local health food store