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Nutrition for Optimal Wellness
Banana Nut Protein Shake

Made of frozen bananas, natural peanut butter, cocoa and a splash of pure maple syrup, this rich, creamy treat is sure to satisfy your sweet tooth.

Serves: 1-2

2 frozen bananas
¾ cup almond milk (homemade or store-bought)
1 tablespoon NOW Organic Maple Syrup*
2 tablespoons NOW Organic Cocoa Powder*
¼ cup natural peanut butter or ¼ cup NOW Almonds*
Pinch of sea salt
1 teaspoon NOW Organic Vanilla Extract*
7 ice cubes (about 2 handfuls)
¼ cup of NOW Chocolate Soy Protein* or any other kind of protein powder

*NOW products available at your local health food store

1. Throw all of the ingredients into a high-powered blender and blend until smooth and creamy. (Freeze bananas whole for easy measuring, then break them in half when adding them to the blender.)
2. Pour into two glasses and serve immediately!

For best results, use a high-speed blender like the Vitamix, which breaks down ice effortlessly. A traditional blender should also work, but you may need to add a bit more almond milk to facilitate blending.