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Nutrition for Optimal Wellness
Bahama Mama Healthy Tropical Oatmeal

Created by the NOW® Culinary Innovation Team

Serves 6 to 8

1 cup NOW® Real Food Oat Bran*
½ tsp shredded NOW® Real Food Coconut*
½ cup sliced NOW® Real Food® Almonds*
5 Tbsp NOW® Real Food Organic Maple Syrup*
5 cups water
½ cup NOW® Real Food Tropical Fruit Dices*
  1. In a medium size pot place 4 cups of water on medium low heat.
  2. Place ½ cup of the Tropical Fruit Dice to rehydrate the Papaya, Mango, and Pineapple. 
  3. Once the water has come up to a soft boil, place 1 cup of Oat Bran and stir. 
  4. While the Oat Bran is cooking place the shredded coconut flakes and sliced almonds into a medium sauté pan on medium low heat. 
  5. Toast for 2 minutes or until you smell a nice nutty flavor and reserve into a bowl. 
  6. Once the Oat Bran starts to congeal, add the 5 T of Organic Maple Syrup. 
  7. Once the Oat Bran has cooked (only 10 minutes), place into serving bowl and top with toasted coconut and almonds.

*NOW items available at your local health food store