Adapted from the New York Times, Fitness and Nutrition, May 30, 2011
This substantial smoothie is perfect after a high-energy workout.
- Place all of the ingredients in a blender, along with a few ice cubes if the bananas have not been previously frozen.
- Blend until smooth.
Nutritional information per serving:
14 g fat
2 g saturated fat
2 g polyunsaturated fat
6 g monounsaturated fat
7 mg cholesterol
47 g carbohydrates
7 g dietary fiber
175 mg sodium
12 g protein
*NOW items available at your local health food store