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Nutrition for Optimal Wellness
Apple-Yogurt Parfaits

Adapted from

The juicy Honeycrisp apple is the sweetest of the bunch. Combine it (instead of berries) with tart, creamy Greek yogurt for a seasonal, satisfying breakfast.

Makes 4 servings

3 Honeycrisp apples, diced
3 cups nonfat plain Greek yogurt
3 cups nonfat plain Greek yogurt
1/2 cup NOW Real Food® Ground Flax Seeds*
1/4 cup NOW Real Food® Agave Nectar*
3/4 cup golden raisins
  1. Set out 4 large wine or parfait glasses.
  2. In each glass, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flax seeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.

Per serving:
263 calories
4 g fat
0 g saturated fat
46 g carbohydrates
6 g fiber
13 g protein

*NOW items available at your local health food store