Adapted from www.epicurious.com
The juicy Honeycrisp apple is the sweetest of the bunch. Combine it (instead of berries) with tart, creamy Greek yogurt for a seasonal, satisfying breakfast.
Makes 4 servings
- Set out 4 large wine or parfait glasses.
- In each glass, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flax seeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.
4 g fat
0 g saturated fat
46 g carbohydrates
6 g fiber
13 g protein
*NOW items available at your local health food store