Pine Nuts, Certified Organic - 8oz

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Many people are surprised to find that pine trees actually produce an edible nut that’s not only tasty, but high in nutritive value as well. In fact, Pine Nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. As with most nuts, Pine Nuts are a good source of protein, and they also contain thiamin (vitamin B1) and magnesium.

Similar in size to sunflower seeds, NOW Real Food™ Pine Nuts are an excellent snack food, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we’re sure you’ll be “pining” for more!

This product has been packed using NOW Real Food’s special technology to maximize freshness.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.

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Serving Size

: 1/4 Cup (30 g)

Servings Per Container

: about 8

	Amount Per Serving	% Daily Value*
Calories	170
Calories from Fat	140
Total Fat	15 g	23%
Saturated Fat	2 g	10%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	4 g	1%
Dietary Fiber	1 g	4%
Sugars	0 g
Protein	7 g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		15%
Thiamin		15%
Magnesium		15%
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Other Ingredients:

None.

Ingredients: Organic Pine Nuts.

Certified Organic by QAI.

Vegetarian/Vegan Product.

Refrigeration Recommended after opening.

This information current as of 9/19/13 2:01 AM.