Sore/Achy Muscle Bath Soak #1

2 cups baking soda
½ cup Epsom Salts
½ cup Sea Salt
Very warm bath water
Add one of the essential oil blends listed below:

A) 5 drops Lavender/ 5 drops Peppermint
B) 1 drops Clove/ 3 drops Nutmeg/ 5 drops Rosemary
C) 5 drops Eucalyptus/ 5 drops Rosemary

DIRECTIONS: While filling bathtub to desired level (at least 2/3 full),
add the baking soda, Espom Salts and Sea Salt.
Add one of the essential oil blends listed
when filling is almost complete.

Sore/Achy Muscle Bath Soak #2

1 cup Epsom Salts
½ cup Sea Salt
Very warm bath water
Add one of the essential oil blends listed below:

A) 5 drops Lavender/ 5 drops Peppermint
B) 1 drops Clove/ 3 drops Nutmeg/ 5 drops Rosemary
C) 5 drops Eucalyptus/ 5 drops Rosemary

DIRECTIONS: While filling bathtub to desired level (at least 2/3 full),
add Espom Salts and Sea Salt.
Add one of the essential oil blends listed
when filling is almost complete.

Sore/Achy Muscle Bath Soak #3

A) 5 drops Lavender/ 5 drops Peppermint
B) 1 drops Clove/ 3 drops Nutmeg/ 5 drops Rosemary
C) 5 drops Eucalyptus/ 5 drops Rosemary

Directions: To very warm bath water add one
of the essential oil blends listed when filling
is almost complete.

Basic Cold & Flu Chest Rub

Add 1 drop of NOW Lemon Oil
2 drops of NOW Eucalyptus Oil
1 drop of NOW Rosemary or Hyssop Oil
1 tablespoon Jojoba or Almond Oil

DIRECTIONS: Add ingredients together in a glass bowl
and apply to chest and neck area. May also apply to forehead,
cheekbone and nose areas, discontinue use if irritation occurs.

Outdoor Body Spray

1 drop Citronella Oil
2 drops Neem Oil
5 drops Eucalyptus Oil
10 drops Pennyroyal

DIRECTIONS: Add 2 cups of warm water into a spray bottle
with the essential oils. Shake bottle before spraying; spray into hand
and apply to arms, legs, neck. Take care not to spray into face,
discontinue use if irritation occurs. *DO NOT use if pregnant.

Oily Hair Treatment

Add 1 drop of each of the following oils::

Cedarwood Oil
Clary Sage Oil
Lemongrass Oil
Rosemary Oil

DIRECTIONS: Add to 1 tablespoon of either Olive Oil
or Apricot Oil. Massage into hair then shampoo with a mild
unscented shampoo and rinse.

Thicker Hair Treatment

Use either oil blend::

2 drops Lavender Oil
5 drops Chamomile Oil
2 drops Thyme Oil
OR
5 drops Clary Sage Oil
3 drops Sandalwood Blend Oil
3 drops Chamomile Oil

DIRECTIONS: Add to 1 tablespoon of either Jojoba Oil,
Evening Primrose Oil, or Almond Oil. Massage small amount
into hair and scalp. Then shampoo with mild shampoo and rinse

Luxurious Lotion Bars

1 cup of Coconut Oil 1 cup of Shea Butter (can substitute for
   Cocoa Butter or do ½ & ½ if preferred)
1 cup of Beeswax
1 tsp of Vitamin E Oil
25-50 drops of an essential oil or blend
of favorite oils to your liking

DIRECTIONS: Combine everything EXCEPT essential oils
in a glass bowl or glass jar that will fit all of the ingredients
(make sure it’s something you do not want to use for food
in the future) over and small saucepan with at least 1 inch of
water in it. Melt all the ingredients over a medium heat, stirring
constantlyuntil they are completely melted. Have essential oil
ready to go, the mixture will harden quickly. So turn heat to the
lowest possible setting add oils, stir and pour into the mold of
your choice. Silicone baking cups are a great option but you can
use cupcake liners in a regular cupcake tin as well. These will
harden and can be popped out of the mold and used as a
moisturizing bar on the body and make a great gift.

Headache Relief Compress*

3 drops of Peppermint Oil
3 drops of Lavender Oil
3 drops of Chamomile Oil
2 cups of warm or cold water

DIRECTIONS: Mix ingredients together in a glass bowl,
dip in clean washcloth and ring out, apply to forehead
while laying down and repeat as needed

*Always do a test patch to test skin sensitivity when
working with essential oils or oils you are unfamiliar with.