Arugula, Grape, and Sunflower Seed Salad
Adapted from Cooking Light, May 2008
3 Tbsp. red wine vinegar
1 tsp. honey
1/2 tsp. stone ground mustard
2 tsp. grapeseed oil
7 cups loosely packed baby arugula
2 cups red grapes, halved
1 tsp. chopped fresh thyme
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
*Look for these NOW ingredients at your local health food store.
Combine vinegar, honey, maple syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.
Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.
Yield: 6 servings
Serving size: About 1 cup
Calories: 81, Fat: 3.1g, Protein: 1.6g, Carbohydrate: 13.1g, Fiber: 1.2g, Cholesterol: 0 mg, Sodium: 124mg
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