Raspberry Parfait Breakfast Shake
Printed with permission from Marcia Zimmerman, author of “7-Color Cuisine”
| Ingredients |
| 3/4 cup raspberries |
| 1 cup raspberry or pomegranate juice |
| 2 Tbsp. NOW Mangoni Juice |
| 1 cup pineapple juice |
| 1/4 cup vanilla yogurt, nonfat |
| 1 Tbsp. NOW Organic Flax Seeds |
| 1/2 cup NOW Strawberry Whey Protein Isolate Powder |
| Optional: 1 tsp Erythritol |
Mix all ingredients in a blender until smooth.
Nutrition Facts: 345 Calories, 1.1g Total Fat (0.3g Sat. Fat), 10.5mg Cholesterol, 94mg Sodium,
53.4g Carbohydrate, 6.8g Fiber, 30.1g Protein
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