Sunflower Seeds Raw Hulled Unsalted - 1 lb

---

Raw Sunflower Seeds provide a wealth of important nutrients.  They are an excellent source of Vitamin E, Magnesium, and Copper.  They also provide Iron, Zinc, and some Calcium.  They are low in saturated fat and are a good source of dietary fiber.

---

Suggested Usage

Suggested Use: Hulled Sunflower Seeds can be used in baked goods, sprinkled on salads, and added to breads. Sunflower seeds can be used in sauces, or directly on rice cakes.

---

Serving Size

: 3 Tablespoons

Servings Per Container

: 16

	Amount Per Serving	% Daily Value*
Calories	165
Calories from fat	130
Total Fat	14 g	22%
Saturated Fat	1.5 g	8%
Cholesterol	0 g	0%
Sodium	0 g	0%
Total Carbohydrate	6 g	2%
Dietary Fiber	4 g	16%
Sugars	0 g
Protein	7 G
Vitamin A		0%
Vitamin E		150%
Calcium		4%
Magnesium		25%
Vitamin C		0%
Copper		25%
Iron		10%
Zinc		10%
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Other Ingredients:

100% Hulled Sunflower Seeds

Warnings: None