Barbecued Chicken Breasts
From Betty Richard
All ingredients should be organic if possible, and the chicken breasts from farms that are free-range. You will notice the difference!
| Ingredients |
| 4 chicken breasts |
| 1/3 to 1/2 cup NOW Real Food® Extra Virgin Olive Oil* |
| 1/4 cup chopped onion |
| 1 Tablespoon vinegar |
| 1/2 teaspoon chili powder |
| 1/8 teaspoon cayenne pepper |
| 1/4 cup NOW Real Food® Maple Syrup* |
| 1/4 cup water |
| 1 Tablespoon Worcestershire |
| Add salt, to taste |
- Lightly brown four chicken breasts (take skin off first) in 1/3 to 1/2 cup olive oil*. Sprinkling with paprika first helps browning.
- Put the lightly browned chicken in a flat baking dish and pour any leftover olive oil over it.
- Pour sauce over the chicken breasts.
- Bake covered at 400 degrees for 1/2 hour.
- Uncover and bake 10 minutes more, checking to make sure the sauce doesn't dry out; if so, add a small amount of water.
*NOW items available at your local health food store
average
E-Newsletter sign-up
Facebook
Twitter
Rate This Recipe