Butternut Squash with Cranberries and Walnuts
Adapted from “Better Nutrition” magazine
This quick, aromatic side dish is a nutritious complement to sautéed chicken or turkey cutlets and fresh spinach.
Serves 6
| Ingredients |
| 1 lb. butternut squash (1 medium squash), peeled and cut into 1-inch cubes |
| 1/3 cup chopped NOW Real Food® Walnuts* |
| 1/4 cup dried cranberries |
| 1 Tbsp. orange blossom honey |
| 1 Tbsp. orange juice |
| 1 tsp. walnut oil |
| 1/2 tsp. cranberry juice |
| 1/2 tsp. apple cider vinegar |
- Steam squash until cooked through, but not falling apart; 12 to 15 minutes.
- Toss squash in serving bowl with walnuts and cranberries.
- Whisk together honey, orange juice, oil, cranberry juice, and vinegar in separate bowl.
- Drizzle honey-juice mixture over squash and serve.
Per serving:
120 calories
2 g Protein
5 g Total Fat (0 g Sat. Fat)
20 g Carbohydrates
0 mg Cholesterol
5 mg Sodium
4 g Fiber
9 g Sugars
*NOW items available at your local health food store








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