Quinoa with Lemon and Zucchini
Adapted from www.wholefoodsmarket.com/recipes
Toss with peeled, cooked shrimp to make a complete meal.
Serves 6
| Ingredients |
| 2 teaspoons NOW Real Food® Extra Virgin Olive Oil* |
| 1 medium zucchini, halved and thinly sliced |
| 1 1/4 teaspoons fine sea salt, divided |
| 1 1/4 cups NOW Real Food® Organic Quinoa* |
| (rinsed for 1 minute under running water) |
| 2 1/2 cups water |
| Zest of 1 lemon |
| 2 tablespoons lemon juice |
| Lots of chopped fresh dill |
| Crumbled feta cheese (optional) |
- Heat oil in a large saucepan over medium-high heat.
- Add zucchini and 1/4 teaspoon salt and cook, stirring, until zucchini is crisp-tender; about 4 minutes.
- Remove zucchini from the pan and add quinoa, water and remaining 1 teaspoon salt.
- Bring to a boil, lower heat and simmer, covered, until quinoa is tender but still chewy and a white spiral-like germ appears around each grain; about 15 minutes.
- Toss quinoa with zucchini, zest, lemon juice and dill.
- Serve warm or room temperature, topped with feta cheese, if you like.
Per serving (about 6 oz):
170 calories (45 from fat)
5 g total fat
1.5 g saturated fat
5 mg cholesterol
570 mg sodium
25 g total carbohydrate (3 g dietary fiber, 1 g sugar)
6 g protein
*NOW items available at your local health food store








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