Nuts and Bolts
Adapted from Whole Foods Market
This tasty lunchbox or afterschool treat is easy to make and fun to eat.
Makes 16 servings
|1/4 cup NOW Real Food® Raw Pecans*|
|1/4 cup NOW Real Food® Certified Organic Raw Cashews*|
|1/4 cup NOW Real Food® Walnuts*|
|1/4 cup NOW Real Food® Natural Almonds*|
|1/4 cup unsalted dry roasted peanuts|
|4 cups crispy rice cereal|
|4 cups mini pretzels|
|5 tablespoons butter|
|4 1/2 teaspoons Worcestershire sauce|
|1/2 teaspoon salt|
- Preheat oven to 225°F.
- In a large bowl, combine pecans, cashews, walnuts, almonds, peanuts, rice cereal, and pretzels.
- Melt butter and add Worcestershire sauce, pour over dry ingredients and mix well.
- Sprinkle with salt and bake on a cookie sheet for 30 minutes, stirring every 10 minutes.
- Cool completely, then store in airtight bags.
159 calories (78 from fat)
9g total fat
3g saturated fat
18g total carbohydrate (1g dietary fiber, 17g sugar)
*NOW items available at your local health food store