Garden Burgers
Adapted from Healthy and Delicious Grain Recipes, www.healthrecipes.com/grain_recipes.htm
| Ingredients |
| ½ to 1 cup celery, chopped |
| 2 medium carrots, grated |
| 1 medium onion, chopped fine |
| 1/2 cup tomato juice |
| 1/2 cup NOW Real Food® Quick-Cooking Organic Rolled Oats* |
| 1 cup NOW Real Food® Sunflower Seeds* |
| 2 tsp. parsley, dry or freshly minced |
| 1/4 cup barley, wheat flakes, or NOW Real Food® Rolled Oats* |
| 1/4 tsp. sweet basil |
| 1 tsp. sea salt |
- Carrots, onion, and celery may be finely chopped in food processor.
- Mix well with remaining ingredients.
- Form patties with ice cream scoop or spoon.
- Bake on parchment paper covered cookie sheet at 350 degrees for 30 minutes.
*NOW items available at your local health food store








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