It's time to get Real. Pure. Natural. Real.

Broccoli-Walnut Noodles

This recipe provided courtesy of the Walnut Marketing Board. Find more delicious, healthful recipes at
A delicious and healthy meal solution in less than 15 minutes.
Serves 4
10 oz. extra-wide curly "no yolk" noodles
2 lbs. broccoli, steamed (florets and peeled stems, cut in 1/2-inch slices)
1 Tbsp. Ellyndale Organics™ Extra Virgin Olive Oil
1/2 cup chopped California walnuts
Juice of one lemon
Juice of 1/2 orange
Grated zest of one lemon
1/2 teaspoon ground pepper
  1. Cook noodles al dente; about 5 minutes.
  2. Steam broccoli until tender; about 3-5 minutes.
  3. Heat olive oil over medium-high heat and add walnuts.
  4. Sauté for about 1 minute.
  5. Combine noodles and broccoli.
  6. Add walnut-oil mixture and toss well.
  7. Add citrus juices, zest, and pepper and toss well again.
  8. Optional: Add 1/2 cup diced smoked turkey, low-fat chicken sausage, or seasoned tofu.

Nutritional Information:
Per serving:
459 calories (28% fat, 56% carbohydrates)
19.1g protein
67.8g carbohydrates
9.6g fiber
15.4g total fat
1.8g saturated fat
0mg cholesterol
94.9mg sodium
1.7g omega-3
6g omega-6

*NOW items available at your local health food store

Nuts Seeds Healthy Snacks Flours - Baking Mixes Natural Sweeteners Dried Fruit
Appetizers Beverages Breads and Spreads Breakfast Chef Suzy Singh Desserts Dressings, Sauces, and Dips Entrees - Seafood Entrees - Meat Entrees - Vegan and Vegetarian Fruits and Vegetables Gluten-Free Nuts and Snacks Salads Side Dishes
Better Stevia Real Tea Living NOW Ellyndale Foods