Broccoli-Walnut Noodles

Ingredients

10 oz. extra-wide curly "no yolk" noodles

2 lbs. broccoli, steamed (florets and peeled stems, cut in 1/2-inch slices)

1 Tbsp. olive oil

1/2 cup chopped California walnuts

Juice of one lemon

Juice of 1/2 orange

Grated zest of one lemon

1/2 teaspoon ground pepper

1. Cook noodles al dente; about 5 minutes.
2. Steam broccoli until tender; about 3-5 minutes.
3. Heat olive oil over medium-high heat and add walnuts.
4. Sauté for about 1 minute.
5. Combine noodles and broccoli.
6. Add walnut-oil mixture and toss well.
7. Add citrus juices, zest, and pepper and toss well again.
8. Optional: Add 1/2 cup diced smoked turkey, low-fat chicken sausage, or seasoned tofu.

Nutritional Information:
Per serving:
459 calories (28% fat, 56% carbohydrates)
19.1g protein
67.8g carbohydrates
9.6g fiber
15.4g total fat
1.8g saturated fat
0mg cholesterol
94.9mg sodium
1.7g omega-3
6g omega-6

*NOW items available at your local health food store