Raw Zucchini Alfredo
Adapted from LifeExtension Daily News
Serves 2
| Ingredients |
| 1 zucchini |
| 1 clove garlic, chopped |
| 1 teaspoon sea salt |
| 2 tablespoons NOW Real Food® Extra Virgin Olive Oil* |
| 2 tablespoons NOW Real Food® Pine Nuts* |
| 6 sun-dried olives or fresh, uncured green olives |
| For sauce: |
| 1 cup NOW Real Food® Raw Walnuts* |
| 1cup NOW Real Food® Extra Virgin Olive Oil* |
| 2 cloves garlic |
| 1 squeeze of fresh lemon juice |
| 1 teaspoon freshly ground nutmeg |
| 1 teaspoon freshly ground white pepper |
| 2 leaves fresh basil |
| 4 or 5 leaves fresh oregano (or other fresh herbs) |
| 1 cup water |
| 1/2 to 1 teaspoon sea salt to taste |
- With a peeler, make ribbons of zucchini.
- Massage ribbons with garlic, sea salt and olive oil.
For sauce:
- In blender, add walnuts, olive oil, garlic, lemon juice, nutmeg, white pepper, basil, oregano, water and sea salt.
- Blend until creamy.
- Pour over zucchini ribbons.
- Top with pine nuts, olives and chopped herbs.
Per serving:
549 calories (85% from fat)
55 g total fat (6 g saturated)
0 g cholesterol
11 g carbohydrates
11 g protein
1,141 mg sodium
4 g dietary fiber
*NOW items available at your local health food store








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