Meat Loaf

From the Flax Council of Canada website, “Family Favorites” recipes

Serves 8

Ingredients

2 lbs. lean ground beef

1 egg, beaten

½ cup ground NOW Real Food® Flax Seeds*

½ cup dry bread crumbs

½ cup chopped onion

1 cup skim milk

1 tsp. dry mustard

½ tsp. celery salt

¼ tsp. ground thyme

¼ cup ketchup

1 tbsp. Worcestershire sauce

1 tsp. black pepper

1 tsp. garlic powder

¼ cup ketchup

1. In a large bowl, combine beef, milk, ground flax, bread crumbs, onion, egg. Worcestershire sauce, pepper, garlic, mustard, celery salt, and thyme. Mix well.
2. Pat mixture into a 9 x 5 x 3 inch loaf pan.
3. Spread ketchup over top of loaf.
4. Bake at 350 degrees for 1 to 1 ½ hours.
5. Remove from oven and let stand 5 minutes.
6. Remove from pan and place on platter to serve.

Nutrient Values (1 slice):
Calories: 375
Protein: 27.6 g
Carbohydrates: 15.5 g
Fiber: 2.9 g
Fat: 22.3 g
Cholesterol: 104.2 mg
Sodium: 258 mg
Potassium 598 mg

*NOW items available at your local health food store