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Herbed Chicken Nuggets

Adapted from AllRecipes website

These herb-battered nuggets get their nutty flavor from wheat germ.

Cook’s Review:  "This is a very tasty dish! For a gluten-free version, substitute gluten-free bread crumbs for the bread crumbs and wheat germ." Elena H.

Makes 4 servings

Ingredients
4 skinless, boneless chicken breasts
2 eggs, beaten
1 Tablespoon water
1 teaspoon chopped fresh parsley
1/2 teaspoon dried thyme
1/2 cup dried bread crumbs, seasoned
1/2 cup wheat germ
1 teaspoon dried basil
1 Tablespoon Ellyndale Organics™ Extra Virgin Olive Oil*

*NOW ingredients available at your local health food store

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spray a baking sheet with non-stick cooking spray.
  3. Trim any fat from chicken and cut into 1 inch cubes.
  4. In a bowl beat the eggs with the water and add the chicken.
  5. Combine the parsley, thyme, bread crumbs, wheat germ, and basil.
  6. Stir in the oil with a fork and mix well to distribute evenly.
  7. Pour seasoning mixture into a resealable plastic bag and the chicken pieces to coat.
  8. Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.

Calories: 309
Total Fat: 9.7 g
Cholesterol: 174 mg
Sodium: 378 mg
Total Carbohydrates: 18.7 g
Dietary Fiber: 3.1 g
Protein: 36 g

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