Maple Nut Crunch
From Highwood Health Foods May, 2006 Newsletter
High in phytoestrogens
|2 cups ground NOW Real Food® Organic Flax Seed*|
|½ cup chopped NOW Real Food® Walnuts*|
|2/3 cup NOW Real Food® Maple Syrup*|
|2 tbsp. Cinnamon|
- Preheat oven to 300 degrees.
- Mix ingredients and spread on ungreased cookie sheet.
- Bake for five minutes, turn ingredients over, and bake five more minutes.
- Break up with spatula and let cool.
- Eat with soy milk as cereal or use in small amounts as a topping for salads or snack.
*NOW items available at your local health food store