Dark Chocolate Pudding
Adapted from Clean Eating Magazine, February 3, 2012
Dig into this creamy chocolate pudding, made superbly smooth with heart-healthy soy milk, dark chocolate chips and a dash of sweet vanilla.
|2 tbsp arrowroot powder|
|2 cups low-fat plain unsweetened soy milk, divided|
|1/4 cup organic evaporated cane juice|
|1/3 cup NOW Organic Unsweetened Cocoa Powder*|
|1/2 tsp NOW Organic Vanilla Extract*|
|1/4 cup dark chocolate chips (70% cocoa or greater)|
|2 tbsp dark chocolate curls or shavings for garnish (70% cocoa or greater), optional|
*NOW products available at your local health food store
In a small bowl, stir together arrowroot and 2 tbsp soy milk until no lumps remain. Set aside.
In a medium saucepan, whisk remaining soy milk, cane juice, cocoa and vanilla until combined. Bring to a simmer on medium heat. Add chocolate chips and stir until completely melted, 2 to 4 minutes. Add arrowroot mixture, whisking constantly until thickened, 45 seconds to 1 minute. Divide among serving dishes and refrigerate until set, about 1 hour. If desired, garnish each with chocolate curls, dividing evenly.
Makes 4 servings
Nutrients per 1/2-cup serving: Calories: 171, Total Fat: 5 g, Sat. Fat: 3 g, Carbs: 32 g, Fiber: 4 g, Sugars: 17 g, Protein: 5 g, Sodium: 79 mg, Cholesterol: 0 mg