Breakfast Shakes

Adapted with permission from Marcia Zimmerman.

Ingredients

1/2 cup strawberries, fresh or frozen

1/2 cup banana, cut into chunks

1/4 cup orange juice

1/8 cup plain, nonfat yogurt

1 Tbsp NOW Real Food® Organic Flax Seed

1/2 cup NOW® Strawberry Whey Protein

1 tsp. NOW Real Food® Xylitol

Mix all ingredients in a blender until smooth.

Nutrition Facts:

Calories: 304

Total Fat: 1.3 g

Saturated Fat: 0.4 g

Cholesterol: 4.5 mg

Sodium: 72 mg

Carbohydrate: 44.9 g

Fiber: 4.5 g

Protein: 28.9 g

Banana Chocolate Nut Shake

Ingredients

1 cup almond milk

1/2 cup banana, sliced

1 heaping Tbsp. NOW Real Food® Organic Cocoa Powder*

1 Tbsp. NOW Real Food® Raw Almonds*, chopped

1/2 cup NOW® Chocolate Whey Protein Isolate Powder*

Optional: 1 tsp. NOW Real Food® Erythritol*

Mix all ingredients in a blender until smooth.

Nutrition Facts:
Calories: 372
Total Fat: 6.5 g
Saturated Fat: 2.3 g
Cholesterol: 4.5 mg
Sodium: 170 mg
Carbohydrate: 42.8 g
Fiber: 3.3 g
Protein: 35.4 g

*NOW items available at your local health food store

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3.28 average

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