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Weight Maintenance Articles

NOWU Library Weight Maintenance 
D-I-E-T!  That four letter word that never seems to keep us satisfied or get us ahead of the game over the long term.  Many of us have gone up and down like a yo-yo losing and gaining weight over the years because of some "diet" we were on for a period of time.  L-I-F-E-S-T-Y-L-E on the other hand is a great way to think about weight management goals.   Our lifestyle choices which include diet and exercise can have a dramatic effect on our weight management and our overall health.

So browse the articles below to discover ways that you can incorporate healthy lifestyle choices into your daily routine.  And you don't have to do it in 6 weeks. . .small changes over time can bring big results over a lifetime!

Nuts Seeds Healthy Snacks Flours - Baking Mixes Natural Sweeteners Dried Fruit
Appetizers Beverages Breads and Spreads Breakfast Chef Suzy Singh Desserts Dressings, Sauces, and Dips Entrees - Seafood Entrees - Meat Entrees - Vegan and Vegetarian Fruits and Vegetables Gluten-Free Nuts and Snacks Salads Side Dishes
Better Stevia Real Tea Living NOW Ellyndale Foods