Fruit and Oat Muesli

Adapted from Bon Appétit magazine, January, 2010

Can be made 8 hours ahead

Serves 6 

Ingredients

1 1/4 cups quick-cooking rolled oats

2/3 cup reduced-fat (2%) milk

2/3 cup plain low-fat yogurt

1 teaspoon NOW Real Food® Organic Vanilla Extract*

2/3 cup fresh orange juice

1/4 cup honey

1 1/2 cups grated peeled red-skinned apples (about 2 medium)

1 cup chopped NOW Real Food® Almonds*

3 cups chopped fresh fruit of your choice, such as apples, pears, and peeled oranges

1. Mix first 4 ingredients in large bowl.
2. Let stand 5 minutes to soften oats.
3. Whisk orange juice and honey in medium bowl.
4. Stir in grated apples and almonds, then 3 cups chopped fruit.
5. Stir fruit mixture into oat mixture.
6. Cover and chill
7. Spoon into bowls.

Per serving:
311.5 calories (28.6% calories from fat)
9.9 g fat
1.1 g saturated fat
3.8 mg cholesterol
51.8 g carbohydrates
6.4 g dietary fiber
31.8 g total sugars
45.5 g net carbohydrates
8.1 g protein
 
*NOW items available at your local health food store